Video Coming Soon.
Definition ::
Ball Change :: A changing of the weigth on the balls of the feet from one foot to other; executed forward, to the side, or in place :
Measure / Count / Movement
and – Step R bk. ) Ball Change
1 – Step L fwd )
And – Step R bk
2 – Step L fwd
And – Step R bk
3 – Step L fwd
And – Step R bk
4 – Step L fwd
This could also be known as Back – Front
As you may have noticed, I have added some variations to the sequence, including a step in between and a faster rhythm.It still all amounts to a Ball Change as the base.
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~ McGlamorous